The Vastu perspective holds that the guest bedroom should be inclined to a westward arrangement. Others believe that the west is a neutral position, while others think that it brings active and unsettling dreams. If your goals are rooted in fame or ambition, try sleeping with your head to the west. Some say that it is a position for people who are striving for fame and are success-driven. There are different beliefs about sleeping while facing the west. If you have a health-related obstacle you want to overcome, try facing this direction when sleeping. The direction makes you wake up feeling energized and powerful. The position is also excellent for teachers, scholars, and people looking for better career opportunities or promotions. All these factors contribute to overall good health. According to Vastu, sleeping toward the east is an ideal sleeping position, especially for students, because the direction enhances memory, promotes meditative sleep, and increases concentration. As such, you wake up feeling exhausted from a subconscious battle throughout the night.Įast. The earth’s north pole will repel your head’s magnetism. When you sleep with your head toward the north, the earth’s magnetism works against you. This notion signifies that sleeping with your head facing the north is only desirable for lucid dreaming and astral travel. The belief is that the north is the direction that the soul uses when exiting the world. In Hindu custom, the bodies of dead people are placed with the head pointing to the north until cremation. Practitioners believe sleeping with one’s head towards the north brings sickness and reduced sleep quality.
According to Vastu, you should sleep with your head pointing in any direction other than north, with each different direction promoting distinct benefits. Vastu teaches that space and direction interact with natural elements like the wind and sun to affect your general well-being. Even if you're not a firm believer in the concepts, following them may improve your organizational skills and space utility.Īccording to the principles, sleeping in the wrong direction can create health problems and can inhibit your well-being, leading to stress and negativity. Both principles influence how you should design your living or work space as it can affect your health.īoth principles also help you make the most out of your living space and life to help you stay positive.
It's similar to f eng shui, a Chinese practice that focuses on energy in your everyday life to achieve balance. Vastu Shastra is a concept that influences architectural design and is about balance based on science. If you’re having trouble sleeping, you might try aligning your sleeping position with the principles of Vastu. I love the saying "know better, do better", my parents did many things raising my siblings and I that are huge no no's now (the advice at the time was to sleep babies on their side, proped up with a towel, we had blankets and soft toys in our cots, forward facing carseats from 6mo, etc!) and although we survived, they are more than happy to change their approach with their grandchildren, because now better evidence and information is available to them.Vastu Shastra, a concept from the Indian community closely related to f eng shui, offers insight on energies that may influence your sleeping behavior or sleep quality.
It's also important to note that there is such a thing as "survivors bias" aka people telling you "oh I always put my babies on their bellies, and they are fine!" while that may be true, the reason the advice has changed is because sadly many babies died, and are no longer here to tell their story. you can google diagrams of this if you need to visualise it! the only time it is safe for a baby to sleep on their belly, is when they can get themselves into and out of that position all on their own, because they can get themselves out of trouble if needed. if they are laying on their belly and vomit, it is far more likely to be aspirated as it will pool at the opening to their lungs. Definitely talk to your doctor, there have been countless studies over the last 5-10 years that prove a baby sleeping on their back is the safest option! when laying on their back, their opening to their lungs is positioned above the opening to their stomach, so if they vomit, gravity will help it go back into their stomach.
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